Each organism is unique, has its own characteristics. Therefore, men and women are looking for different ways to lose weight that suit them, both in terms of performance and taste. Some people prefer fast days with rice and other products, short diets, while others like to lose weight with the help of extended diet programs with a special diet that smoothly transforms into proper nutrition.
If an effective result is important to you, but there is no desire to radically rebuild your nutritional system, a diet for the sluggard is an excellent solution. Anyone who has tried to correct their figure with his help has noticed a really quick and effortless weight loss. But above all in more detail.
The essence and rules of diet
A person is 80% water, but it is he who needs to use constantly to avoid edema, dehydration and metabolic disturbances, which, in turn, lead to the accumulation of toxins, toxins and other harmful residues. The essence of this food system is precisely in the correct use of this product, which is so important for the body.
The effectiveness of the diet is determined by the basic properties of water. Just use it in the prescribed amount at the right time to not constantly feel hungry and want to eat something tasty, but very harmful. This simple regimen allows you to quickly reconsider your attitude toward food, gradually reduce your daily calorie content, and as a result, get rid of a few hateful pounds.
The basic rules for successful weight loss using this technique:
- Is it time to eat? Half an hour before the meal, we drink 2 glasses of water at room temperature. It's important not to forget this simple nuance, and you'll soon notice the result. The liquid fills the stomach and doesn't allow the person to eat more - satiety comes much faster. By performing such a simple manipulation, you will forever forget what gluttony is.
- After eating, we waited two hours and drank another glass of liquid. Ideally, if it's green tea. It is essential to follow this deadline so as not to interrupt the natural digestion process.
Just two simple rules - the result is amazing.
Reasons for Effectiveness
How it works? How can pure water perform such miracles? How to lose 7 kilos in a week or achieve more significant results? Everything is explained very simply:
- During drinking, liquid fills the stomach, leaving less room for the main meal. At the same time, water provides an accelerated production of gastric juice, which in turn has an excellent effect on the digestion process in the future. As a result, metabolism is accelerated and the food eaten does not turn into fat deposits.
- Water is an accelerator of many processes, including fat burning.
- The liquid, so to speak, removes from the body all harmful substances that have accumulated over a certain period of time, providing protection against intoxication.
- Restoring metabolism is the main task with proper weight loss. Water initiates all metabolic processes, speeding up digestion and, consequently, weight loss.
On a diet for slackers, fat deposits in the most inappropriate places won't stand a chance.
Benefits
Drinking water as the main ingredient that gives the desired results is a large number of benefits:
- The caloric content of water tends to zero. Absolutely everyone can and should drink it - there are no contraindications for its use.
- Renewal of all physiological fluids in the human body, normalization of the gastrointestinal tract.
- Developing good habits. By starting to drink water correctly, you train yourself to eat in small portions, without overeating, while ensuring constant saturation.
- A gradual decrease in total daily calories. Unhealthy carbonated drinks with sweeteners and sweet coffee with cream are excluded from the diet. All that remains is water and green tea, the use of which does not entail any caloric load.
- Joy and good humor. The absence of the stress of hunger is always a great mood and energy.
- The minimum number of staple diet restrictions. Specific requirements apply only to the drinking regime. In all other respects, the standard rules for proper nutrition apply.
disadvantages
Like any other food system, a diet for lazy people also has some drawbacks, which, however, depend on the person who is losing weight and their approach to doing it:
- Disturbances in the functioning of the gastrointestinal tract, possible kidney, liver and bladder problems. If a person is predisposed to the corresponding illnesses, it is recommended not to start losing weight in this way.
- Monotonous diet. The lack of variety in menu preparation leads to an insufficient intake of certain nutrients in the body, vitamin deficiency.
- Excretion of sodium and calcium from the body. Excessive fluid intake leads to the leaching of these important substances from the bones, which, as a result, can lead to various problems in the skeletal system.
To avoid these and some other negative aspects, a rational approach to implementation is important. Don't try to lose as many pounds as possible right away. We act consistently on everything. And then no problem will arise.
Diet menu for lazy people under 12 kg
When it comes to preparing the menu for this weight loss program, everything depends only on the weight loss program's preferences. For truly excellent results, you should either abandon harmful products completely or severely limit their use. This applies to fast carbohydrate foods. The rules for compiling a daily diet include the following points:
- For breakfast, it's ideal to eat dishes that contain a lot of long, complex carbohydrates. It can be all kinds of porridge from buckwheat, oats, rice, as well as various casseroles.
- The second breakfast or snack after the first should consist of fruits: orange, grapefruit, apple, kiwi and banana. One fruit will be enough to fill your body with energy. For lunch we eat lean soups, eg cream soup with mushrooms, green borscht.
- During an afternoon snack, experts recommend leaning on a variety of salads, you can even add a small amount of oil and salt.
- Dinners are mainly protein foods, which are perfectly absorbed by our body. You can choose any lean meat, chicken, hard-boiled eggs, curd paste with honey or low-fat cream for the diet.
- On this diet, you can eat bread but not white flour. Nutritionists can eat whole grain rye and baked goods. It is also possible to add pasta to the menu, but only from durum wheat.
Delicious Recipes for Everyday on a Diet for Slackers
For the lazy people's diet to pass in comfort and on the scale you see 12 kilos less, include tasty and healthy dishes in your menu. We offer some interesting recipes that will help you diversify your diet.
green soup
Composition:
- Veal - 400 grams.
- Sorrel, spinach - 1 bunch each.
- Chives with feathers.
- Dill.
- Young beet tops.
- Low-fat sour cream - 50 grams.
- Bulb onion -1 piece.
- Vegetable oil - 30 milliliters.
- Tomato juice - 150 milliliters.
- Lemon - ¼ pieces.
- Eggs - 2 pieces.
- Seasonings and salt to taste.
Cooking:
- Fill the meat with water in a saucepan and heat to cook.
- Chop the onion and fry in a pan.
- We order sour cream and tomato juice in the pan and cook for about 10 minutes.
- Cut hard-boiled eggs into small cubes.
- We threw all the chopped vegetables into the ready-made broth and boiled for another five minutes. Add lightly to taste.
- Stuff fried and sliced eggs.
- We wait until the soup comes to a boil and cook for a few minutes.
- Add bay leaves and spices, pour the juice of a quarter of a lemon.
- Cook over low heat for about five minutes and serve.
red fish in the oven
Composition:
- Fish fillet - 800 grams.
- Lemon - 120 grams.
- Onion - 1 piece.
- Lavrushka - 2 pieces.
- A mixture of aromatic peppers, salt to taste.
- Vegetable oil.
Cooking:
- We wash the fish and cut it into portions of about 200 grams.
- We clean the onion and cut into thin slices.
- Half of the lemon goes to the decoration and cut into circles, squeeze the juice from the second.
- We decorate the baking sheet with aluminum foil. First we spread the onions, then the peppers and bay leaves. Place a sliced lemon on top.
- Rub the fish with salt, seasonings and take it to the prepared "pillow" skin side up.
- Pour with lemon juice and bake for 18 minutes at a temperature of 210 degrees. A few minutes before the end of cooking, open the foil and let the dish acquire a nice golden crust.
